Here are some tricks I’ve been using so far!!

v Avoid eating anything white. (Potatoes, bread, etc.)

v The first thing I consume every single day is a big glass of ice water.

v I write down everything I eat in a food journal.

v Don’t eat more than 1500 calories.

v Don’t eat after 7:30pm.

v Find a healthy snack that satisfies your craving. I am a big sweet eater so I have some yogurt when I am craving something sweet.

v The only soda that I drink is diet, but I try to avoid it as much as possible.

v Eat lean meats and healthy veggies as much as possible.

v EXERCISE!!!! Get your heart rate up for at least 30 minutes 4 times a week.

v Stay positive. Don’t let yourself get discouraged. You didn’t put the weight on in a month and it’s not going to go away in a month.